Millennials Are Unhealthy? Maybe So. … #2018

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Millennials Are Unhealthy? Maybe So. … #2018

by Garrett Larson

I feel lethargic a lot, lol. So … btw … Americans (not just millennials lol) were the fattest ever in 2017. Seriously wtf – with all of the gyms, health info, tv shows… we just aren’t healthy – what is what? Stress, sadness, stuff. … I get it! 2017 was so f-ed up in so many ways – I wanna regroup and be positive about 2018! Why not?!

I wanna look and feel good – I hate that fat over my stomach that feels weird when I’m sitting in my car – ha. … maybe you know what I’m talking about, but hopefully you don’t. Hehe. Anyway, losing a few lbs is totally doable – so I am gonna do it. I am tired of being so lethargic, lol, and I think diet plays a big part.

So happy 2018! Today, I was like, what do I want my first meal of the year to be? First world problems, I know. But, I do wanna be healthy. I wanted mac and cheese and a side of bread :/ … from Panera. Then I thought of how it will mostly turn to fat, and kind of looks like fat ha; so I ordered their green goddess salad (so yum). Salad greens nourish and upgrades the body – I could just feel it processing in a really healthy way – where the starchy mac and cheese always feels like weight on the body and one more issue for my body to deal with – and a waste of money. … Our bodies have to deal with and process bad food, and it can easily become a long term problem. Oh, and on the salad I added kale (super healthy and not that bad when mixed in a salad) olives, and onions. … 🙂

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I love these from the Bible!:

1 Timothy 4:8

8 For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.

1 Corinthians 6:19-20

19 Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20 you were bought at a price. Therefore honor God with your bodies.

Revelation 14:12

12 This calls for patient endurance on the part of the people of God who keep his commands and remain faithful to Jesus.

Quick Tips/Goals:

Less alcohol. Happy hour means happy hour – not happy night or endless happy hour lol.

Caffeine has backfired on me – I get shaky and/or super tired, so … cutting back to weak tea and decaf coffee. However, be careful!! Decaf can still have about 20% caffeine in it!

Apple cider vinegar! It really is a miracle heath food!! I have about a dash of it in a morning green drink … and I use it on my skin for multiple reasons! Mix with purified water! 🙂

Amazing info about ACV!

ACV Info!

I want to read at least 30 min a day (would like it to be longer, but it’s small enough to feel doable, day after day).

Final:

When we see results it becomes so motivating and fun! Try it. Gotta run – heading to the gym 🙂

Love this song for motivations! What you waiting for?! 🙂

Gwen!

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Blessings and Prayers!

garrett/baby g

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Edited by: Z.J. Thank you. 🙂

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Like this article? Feel free to share it on social media! Thanks!

Check out Garrett’s art updates:

Garrett’s Art

Garrett’s art look book! Free!:

Art Look Book – PDF!

Note: A special thanks to my people! Thank you for being there for me! You know who you are! 🙂

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