Millennials Are Unhealthy? Maybe So. … #2018
by Garrett Larson
I feel lethargic a lot, lol. So … btw … Americans (not just millennials lol) were the fattest ever in 2017. Seriously wtf – with all of the gyms, health info, tv shows… we just aren’t healthy – what is what? Stress, sadness, stuff. … I get it! 2017 was so f-ed up in so many ways – I wanna regroup and be positive about 2018! Why not?!
I wanna look and feel good – I hate that fat over my stomach that feels weird when I’m sitting in my car – ha. … maybe you know what I’m talking about, but hopefully you don’t. Hehe. Anyway, losing a few lbs is totally doable – so I am gonna do it. I am tired of being so lethargic, lol, and I think diet plays a big part.
So happy 2018! Today, I was like, what do I want my first meal of the year to be? First world problems, I know. But, I do wanna be healthy. I wanted mac and cheese and a side of bread … from Panera. Then I thought of how it will mostly turn to fat, and kind of looks like fat ha; so I ordered their green goddess salad (so yum). Salad greens nourish and upgrades the body – I could just feel it processing in a really healthy way – where the starchy mac and cheese always feels like weight on the body and one more issue for my body to deal with – and a waste of money. … Our bodies have to deal with and process bad food, and it can easily become a long term problem. Oh, and on the salad I added kale (super healthy and not that bad when mixed in a salad) olives, and onions. … 🙂
I love these from the Bible!:
1 Timothy 4:8
8 For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.
1 Corinthians 6:19-20
19 Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20 you were bought at a price. Therefore honor God with your bodies.
12 This calls for patient endurance on the part of the people of God who keep his commands and remain faithful to Jesus.
Less alcohol. Happy hour means happy hour – not happy night or endless happy hour lol.
Caffeine has backfired on me – I get shaky and/or super tired, so … cutting back to weak tea and decaf coffee. However, be careful!! Decaf can still have about 20% caffeine in it!
Apple cider vinegar! It really is a miracle heath food!! I have about a dash of it in a morning green drink … and I use it on my skin for multiple reasons! Mix with purified water! 🙂
Amazing info about ACV!
I want to read at least 30 min a day (would like it to be longer, but it’s small enough to feel doable, day after day).
When we see results it becomes so motivating and fun! Try it. Gotta run – heading to the gym 🙂
Love this song for motivations! What you waiting for?! 🙂
Blessings and Prayers!
Edited by: Z.J. Thank you. 🙂
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Note: A special thanks to my people! Thank you for being there for me! You know who you are! 🙂